When was the last time that you achieved an important personal goal? Did it enhance your life in a tangible way? Did it lead to praise or accolades from others you respect? Or were you filled with a deeply rooted sense of pride? Many of us have good intentions, but ultimately allow our energy and …
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6 Reasons Why You Don’t Live in the Moment
People often tell me that they want to be more present, to appreciate and enjoy the here-and-now. The ability to focus in this way doesn’t always come naturally. If you want to be more mindful, there are specific actions that can derail your ability to truly savor the moment on a regular …
How to Relax in 5 Minutes or Less
Do you know how to relax? I know that this may seem like a trivial question, but think about it: Do you know how to fully immerse yourself in the moment without thinking about what you need to do or what you’ve already done? In times of high (or even moderate) stress, we can all benefit from an …